What is the recommended position for patients diagnosed with obstructive sleep apnea?

For patients diagnosed with obstructive sleep apnea, the recommended position is indeed on their sides, also known as the lateral position. This position helps to reduce airway obstruction, as it allows for improved airflow through the upper airway. When individuals with obstructive sleep apnea lie on their backs, gravity can cause the tongue and soft tissues of the throat to fall backward, leading to increased obstruction and more severe apnea events.

Side sleeping can alleviate these issues by keeping the airway open and decreasing the likelihood of upper airway collapse during sleep. Furthermore, for some individuals, this position can help reduce snoring, a common symptom associated with obstructive sleep apnea. In cases where side sleeping is not possible, the semi-reclined position might be considered, though it is less effective than full lateral positioning.

Overall, the side position not only improves breathing during sleep but can also contribute to better sleep quality and reduce the associated health risks of untreated obstructive sleep apnea.